Also called postprandial hypoglycemia, reactive hypoglycemia pertains to recurring episodes of symptomatic low blood sugar levels among people who do not have diabetes usually occurring after eating meals. Reactive hypoglycemia is believed to be a consequence of excessive insulin release caused by the carbohydrates. This is essentially remedied by raising the glucose by eating for instance sweet foods.

Symptoms of reactive hypoglycemia vary depending on individuals’ hydration level and sensitivity which including blurry vision, Sleeping problems, heart palpitation, tiredness and faintness, abnormal sweating, headaches and despair, nervousness, tetchiness, unnatural craving for sweets, amplified appetite, vomiting, numbness/coldness in the extremities and sometimes even confusion. There are different kinds of reactive hypoglycemia such as Alimentary Hypoglycemia, Hormonal Hypoglycemia, Helicobacter pylori-induced gastritis, Congenital enzyme deficiencies and Late Hypoglycemia.

There are natural ways to relieve or prevent reactive hypoglycemia. Among the common approaches included eating small meals every 3 hours instead of eating three heavy meals a day. A Low-carbohydrate diet split small meals taken frequently is first immediate treatment of this condition. This can be achieved by eating healthy snacks in between meals before lunch and before supper. A sufficient composition of the meal every time prevents the decline in blood sugar. Another is avoiding or limiting sugar intake especially in the choices of food. This specially pertains to avoiding popular soft drinks as well as cakes, candies, chocolates and other sweet desserts. Exercising regularly is also helpful as it boosts sugar uptake while reduces the excessive release of insulin.

Finally, another way to prevent reactive hypoglycemia is by eating a variety of foods including meat, poultry, fish especially choosing high-fiber foods that are also protein rich such as nuts, fruits and vegetables. Thus, the best way to contain reactive hypoglycemia is primarily through a balance meal.

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• what is reactive hypoglycemia

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