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Tuna Hummus Spread

Posted on June 14, 2020 | No Comments on Tuna Hummus Spread

A Mediterranean-inspired snack made more suited for the Filipino taste. The tuna spread is made of protein-rich chickpeas or garbanzos and tuna soaked in water to give it a more meaty taste.

Ingredients:

  • 2 cups Canned chickpeas, drained, reserve some of the liquid
  • 2 tablespoons Tahini paste or sesame paste
  • 1 tablespoon Minced garlic
  • 2 tablespoons Lemon juice
  • Hot sauce, salt and pepper
  • 1 can Tuna in water, drained and flaked
  • 6-8 slices French bread

Procedures:

  1. Puree the chickpeas, tahini paste, garlic, lemon juice, hot sauce, salt and pepper. When smooth, add tuna in water and season to taste. Spread on top of French bread.

Nutrition Facts Per Serving:

  • Calories (kcal) 341
  • Carbohydrates (g) 52
  • Protein (g) 80
  • Fat (g) 56

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