Top Root Crops for Diabetics
Root Crops serve as an ideal substitute for rice for Filipino diabetics because it is a safe source of carbohydrates compared to rice which can spike blood sugar vessels. Sweet potato, cassava, taro and yam locally known as kamote, kamoteng kahoy, gabi, and ube, are some of the starchy root crops found to have low glycemic index (GI).
Based on the study conducted by the Food and Nutrition Research Institute of the Department of Science and Technology (FNRI-DOST), all these starchy root crops are low GI foods because they have GI that is less than 55. However among the root crops with low GI, ube have the lowest (GI=39). This is followed by Cassava or kamoteng kahoy with a GI = 46. Kamote or sweet potato has a has a moderate GI of 50. While Taro or Gabi has a GI of 53.
A low glycemic index or GI means that it has a low impact on blood sugar which is especially important for diabetic patients. However, foods with low GI has been generally considered to be healthy foods which decrease the risk of acquiring cardiovascular disease, metabolic syndrome, stroke, depression, chronic kidney disease, formation of gall stones, and cancers. They are also ideal for people reducing weight or maintaining a healthy figure.
Related terms:
- root crops best for diabetics
- is cassava for good for diebetic patients?
- root crop with low glycemic index
- Malanga Root for diabetics
- malanga root and diabetes
- kidney disease and root crops
- roots and tubers for daibetis patients
- rootcrofs is good for diabetic?
- G I of tuge root crop
- glycemic index of roots and tubers
- why does rootcrops has low sugar content
- Is cassava good for a diabetic patient
- is cassava good for stroke patients
- is rootcrop good for diabetic?
- kamoteng kahoy sa diabetes
- does root crop have sugar
- Crops for diebetic
- Crop food for diabetic patient
- pwd ba ang kamoteng kahoy sa daebetis
- cassava good for diabetic
Related Posts:
» Tags:
Leave a Reply