Top 20 High Fiber Food
Posted on January 26, 2021 | No Comments on Top 20 High Fiber Food
Fiber is one of the most important nutrition that we can get from natural food. Â It can help lower blood sugar for diabetics, cut cholesterol for hypertensive and obese individuals, and may even prevent cancer in general. For many people, fiber is especially important for attaining a lean, slim and sexy body. Â Here under the top 20 high fiber food.
Kangkong
Kamote tops
Turnip or singkamas
Raspberries
Romaine Lettuce
Celery
Bran (Corn)
Cauliflower & Broccoli
Cabbage (Raw Savoy)
Kidney Beans
Mushrooms
Oranges
Banana
Almonds
Apples
Peas
Pear
Avocado
White Beans
Guava
Related Posts:
Leave a Reply