Fiber is one of the most important nutrition that we can get from natural food.  It can help lower blood sugar for diabetics, cut cholesterol for hypertensive and obese individuals, and may even prevent cancer in general. For many people, fiber is especially important for attaining a lean, slim and sexy body.  Here under the top 20 high fiber food.

Kangkong
Kamote tops
Turnip or singkamas
Raspberries
Romaine Lettuce
Celery
Bran (Corn)
Cauliflower & Broccoli
Cabbage (Raw Savoy)
Kidney Beans
Mushrooms
Oranges
Banana
Almonds
Apples
Peas
Pear
Avocado
White Beans
Guava

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