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Zucchini Au Gratin

December 26, 2018 Category :Healthy Recipes 0

French cuisine has a lot of gratinated dishes, probably because it greatly enhances the final taste.  Enjoy this vegetarian version, which is packed not just with flavor but also nutrition – a dish the whole family definitely love.

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Pasta Primavera

October 30, 2018 Category :Healthy Recipes 0

For vegetarian lovers out there, this pasta is for you.  Another simple dish to create, just blanch all vegetables before preparing the final sauce.  Vegetables you can use can range from broccoli and cauliflower to asparagus and mushrooms.  Adjust the sauce if you are using more vegetables.

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Rice Substitutes for Diabetics

March 14, 2014 Category :Health Watch 0

For diabetics, rice should be limited because it is a source of carbohydrates which is broken down into sugar that can spike up one’s sugar level. The limitation to eat rice is required precisely because of the need to trim down saturated fats. Diabetic patients therefore can actually eat rice but should be limited in serving size.

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Red Beets and Lettuce Sandwich

February 15, 2013 Category :Healthy Recipes 0

Instead of meat, Chef Junjun recommends the sweet taste of red beets to combine with the lettuce. Without red beets, one may try other healthy options such as zucchini or eggplant.

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