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Buko and Fresh Fruit Salad

January 4, 2019 Category :Healthy Recipes 0

Freshly made buko salad is certainly sinfully delicious. Try out this alternative recipe that makes use of yogurt instead of condensed milk and heave cream. While we are using mangoes in this recipe, feel free to add your favorite fruits in season. Change the flavor of the yogurt to suit the fruits.

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Banoffee Yogurt Pie

October 20, 2018 Category :Healthy Recipes 0

I have fond memories of the ice cream pies from when I was young. Fortunately, with the multitude of diabetic friendly ingredients now available, we can certainly bring that memory to life. In this recipe, I recreated the banoffee pie flavors with banana yogurt, a chocolate sauce and chocolate graham crust.

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Creamy Mushroom Soup

December 24, 2017 Category :Healthy Recipes 0

Give your classic soup a twist by preparing it without the cream that everyone is accustomed to.  Instead, add more mushrooms that will increase the flavor.  Play around with other mushrooms that are available for the season.  The secret to this great-tasting soup is a good vegetable stock base.  It may take some time to make but can be used for a long time in the freezer.

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Top Filipino Snacks for Diabetics

February 8, 2015 Category :Healthy News 0

Eating healthy is very important when you have diabetes because it is the key way to manage or keep blood glucose (sugar) in a healthy range. This is difficult however because diabetic condition usually makes one feel hungry or deprive of eating certain regular foods. In lieu of which, here are top Filipino snacks that are best for diabetics.

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Renal Diet for Diabetics

October 12, 2013 Category :Diabetes Research| Health Watch 0

One of the deadliest and most common complications of diabetes is diabetic nephropathy which pertains to the dysfunction of the kidney due to the stress caused by diabetes. This would later evolve to renal failure where the patient would need to under regular dialysis in order to cleanse the blood from impurities and toxins. Because of this, a diet that is especially helpful for the kidney is important for diabetic patients.

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