> Tags > yoga

Post about "yoga"

Spa for the Soul

July 28, 2018 Category :People and Places 0

For most people riddled by conflicting relationships, by demanding superiors or officemates, by uncouth and rude children, and by everyday stresses, there seems to be no end to the problems of daily life. Worse, the tracts of anxiety, worry, depression and despair seem to be not far behind. But heed and take heart because there is hope in hopelessness.

The fact is there is a way out. A happy way out. Relaxing the Mind and Spirit Healing and restoration is required not just by the physical body burdened by the gripping realities of life but by the mind and spirit as well. » Continue Reading

Related terms:

, , ,

Adding Romance to Physical Activities

April 10, 2018 Category :Fitness 0

Every year, February brings that distinct aroma of love and romance that we anticipate so much, especially for couples. It’s a season that’s definitely filled with flowers, balloons, teddy bears, chocolates, and cakes. These are just some of the usual ways we show our love and affection to our partners. Yes, February is a time of mushiness and emotions but you can also make it the month to start living a fit and healthy lifestyle. » Continue Reading

Related terms:

, , ,

Stress-Busting Tips

September 14, 2017 Category :Stress Busters 0

Question: Please give us some stress-busting tips.

Answer: The simplest form of de-stressing is to walk away from your stressors-work, people, computers, mobile phones, etc. But no matter how often you do that, you will be forced to deal with stress again and again.

» Continue Reading

, , ,

Yoga Improves Mood

April 10, 2012 Category :Healthy Advocacy 0

Feeling in good spirits after doing some yoga? It might not be just the fresh air or the stretching.

A study revealed that yoga has a positive effect on a person’s mood due to a chemical it helps release in the brain. The chemical, which, is called gamma-aminobutyric acid (or GABA) regulates nerve activity and can prevent mood or anxiety disorders.

» Continue Reading

Related terms:

, , ,