The diet plan for diabetic patients is integral in diabetes management. In a diabetic meal plan, what is important is that the meals will result to the consumption of around 1,600 calories and 220 grams of carbohydrates for the whole day. This is the threshold that a diabetic patient must always keep in mind in selecting their food. Thus, generally speaking, a diabetic can eat all types of food. However some food needs to be taken in moderation so as not to go over the calorie and carb threshold for the day. This threshold can be higher for diabetic patients who are extra active such as athletes and those who engage in rigorous physical exercise. Following is a sample of a one day diet plan for diabetic patient.

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Instead of meat, Chef Junjun recommends the sweet taste of red beets to combine with the lettuce. Without red beets, one may try other healthy options such as zucchini or eggplant.

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Consider that vvegetables release their innermost flavors when slightly cooked, Chef Junjun shares this recipe of roasted vegetables partnered with whole wheat bread. He explains that the term “roasted” may trick you at the onset since it may imply a taxing effort, but, he says “you can just put it in the pan grill just to release the water from the vegetables.”

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Always on the go? Fast food is a big no.

While meals from fast food chains may offer convenience, and cost savings, still, they are not good for one’s health, particularly, for those with diabetes. Thus, Chef Junjun came up with four light snack recipes that are healthy and easy-to-prepare giving people with diabetes a chance not to settle for anything less.

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We are living at a time when we have to be fully conscious about what we eat. And the one important thing we need to add to our daily diet is fiber. Studies have shown that a diet high in fiber keeps our colons healthy, cleanses our digestive system, and discards toxins out of our body. It also helps reduce the risk of high cholesterol, high blood sugar, obesity, diabetes, and heart disease.

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