We all know that when we eat food, it nourishes the body and it gives us energy that we need. But aside from that, food can work in many ways; it can even affect brain activity. You may often hear that chocolates and nuts are the most common sources for enhancing brain activity.

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Practically many people are familiar that a healthy diet meal would often involved high fiber foods. This is essentially because fiber is good for digestion. Foods high in fiber are low in fats and calories which if not burned up by the body causes weight gain and obesity. Fibrous foods moreover, takes time for our bodies to digest which keeps us full longer and reduces our predilection to eat. On the other hand, insoluble fiber foods which are not processed in our digestive tract serves as stool binder that helps in our excretion of waste.

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Diabetics should maintain a diet that is rich in fish, fruits, nuts and olive oil if they want to lose more weight and live longer without their blood sugar-lowering medication.

Previous studies have already suggested the Mediterranean diet may deter second heart attack episodes, impede Alzheimer’s disease, and decrease the risk of developing cancer.

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Metabolic syndrome is a term for a condition in which risk factors—such as abdominal obesity, high triglyceride level, low level of good cholesterol (also known as high-density lipoprotein cholesterol or HDL-C), high blood pressure, and high blood sugar—cluster together, putting a patient at higher risk for heart disease, diabetes mellitus, and stroke.

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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder among women in which the woman develops several cysts on their ovaries, mainly due to irregular menstruation or amenorrhea (absence of menstrual cycles. Common symptoms included obesity/ weight gain, acne, hirsutism (increased growth of corporal hair), male pattern baldness (hair loss), insulin resistance, skin tags, high cholesterol and even a strong appetite for sex (promiscuity). If left untreated, this ailment can lead to serious health conditions such as high blood pressure, diabetes, heart disease and endometrial cancer.

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