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Lose Weight by Sleeping Well

February 2, 2020 Category :Healthy Advocacy 0

If you want to lose weight, then you better have a good sleep every night. Although regular exercise and a healthy diet are very important, evidence is growing that sleep is a powerful regulator of appetite, energy use and weight control.

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Stronger Knees for a Stronger You

January 31, 2020 Category :Fitness 0

Believe it or not, the knee is one of the most complex joints in the human body. A lot of soft tissues function together just to attain a normal range of motion within this joint, and we depend on it more than we are aware of.

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Best Weight-Loss Diet?

January 14, 2020 Category :Health Watch 0

Question: What is the best weight-loss diet in the world?

Answer: There are numerous diets available for the picking. The choice is yours. Before you end up confused by all the literature on losing weight, stop for a moment.

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Are Vitamins Fattening?

January 13, 2020 Category :Diabetes Facts 0

Question: Are vitamins fattening? If so, why should I take them?

Answer: Vitamins do not cause weight gain. However, there are some vitamins that can increase your appetite.

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Sugary Drinks linked with Diabetes and Metabolic Syndrome

January 4, 2020 Category :Diabetes Research 0

In a study, Harvard School of Public Health researchers have found “clear and consistent” link between the consumption of drinks that are high in sugar and the development of Type 2 diabetes or metabolic syndrome – a cluster of medical problems consisting of diabetes, high blood pressure, abdominal obesity and cholesterol problems.

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New Genes tied to Puberty and Body Fat in Females

January 3, 2020 Category :Healthy News 0

Recent studies showed the discovery of 30 genes that control the timing of puberty and body weight regulation in females.

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Weight Lifting: Antidote to Old Age

December 22, 2019 Category :Fitness 0

It’s rare to see gray-haired exercisers in the gym. The majority of people who lift weights are young. Yet, according to several studies, it is people who are over fifty years old that need to lift weights the most.

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Losing Weight Prevents Diabetes

December 12, 2019 Category :Diabetes Facts| Diabetes Research 0

Would-be diabetics need not look further. Researchers at George Washington University in Rockville, Maryland proved weight loss, above exercise and dietary fat reduction is still the surest way to keep type 2 diabetes and its chain of complications at bay.

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Moderating the High of Hypertension

December 7, 2019 Category :Healthy Advocacy 0

Diabetes and hypertension (commonly known as high blood pressure), are interrelated diseases. They frequently occur together in the same patient.

It is estimated that the prevalence of arterial hypertension in type 2 diabetes patients is within the 40-50% range. In type 1 diabetes, hypertension may signal kidney disorder. Hypertension also raises the risk of stroke, heart disease, eye, nerve, and kidney damage in diabetes patients. High blood pressure, therefore, makes diabetes more complicated to manage and vice versa.

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Weight Gain from Pregnancy increases risk of DM

November 17, 2019 Category :Diabetes Research 0

New studies reveal that women who have more than one child who also gain weight in between pregnancies increase their risk of developing diabetes. Diabetes is typically associated with obesity and weight gain, and since women are prone to gaining weight during and after pregnancy, it gives them more reason to be mindful of their lifestyle and diet.

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