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Health Benefits of Guyabano

January 31, 2021 Category :Diabetes Facts 0

Guyabano or soursop a is a native edible fruit in the Philippines which is popular for its unique enjoyable flavor which has the sweetness of strawberry and sourness of a pineapple. Aside from enjoying the food however, Guyabano is a healthy fruit because it is rich with different vitamins and minerals. For one, it is rich in vitamin C and B vitamins thiamin, riboflavin and niacin. It also has Iron, Phosphorus, Calcium, Carbohydrates and Fiber.

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Calamansi for Weight Loss

January 30, 2021 Category :General Wellness 0

Calamansi or golden lime is a small citrus fruit popular in the Philippines and primarily used as condiment. It is usually added to soy sauce or fish sauce as well as directly to dishes to provide sour taste or flavour to food. As a citrus fruit, calamansi is also used to make juices.

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Lemonsito for Weight Loss

January 10, 2021 Category :Health Watch 0

Lemonsito or calamansi is small citrus fruit that is commonly used as a condiment for adding sour taste to fish sauce, soy sauce and bagoong. Calamansi is also usually included in meal preparation to remove the stench of fish, beef, goat meat and other food that is stinky. Calamansi is also use to add sourness to pansit, goto and other food.

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Natural Ways to Flatten Tummy

January 9, 2021 Category :Fitness 0

The natural ways to flatten tummy or the abdominal muscles basically involves a change of lifestyle. And these natural ways principally pertains to switching a healthy lifestyle. When it comes to flattening the tummy, food intake is a crucial factor.

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Benefits of Tae Bo Exercise

October 10, 2020 Category :Fitness 0

Tae Bo is a cardio boxing body fitness system developed by American taekwondo practitioner Billy Blanks in 1976 that integrates Martial Arts and exercise. The term Tae Bo is a combination of tae kwon do and boxing and is an acronym that stands for T for Total commitment to whatever you do, A for Awareness of yourself and the world, E for Excellence, the truest goal in anything you do, B for Body as a force for total change and O for Obedience to your will and your true desire for change.

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Obesity Programs in the Philippines

October 4, 2020 Category :General Wellness 0

Obesity is a common yet neglected disease especially among children because of the local culture and common misconception that a tubby child is cute and healthy. Obesity only becomes a concern for adults primarily for aesthetic purposes and not for health reasons.

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Chef Carlo Miguel – A Bigger Man

October 15, 2019 Category :People and Places 0

It was a couple of hours away before the restaurant opened. As I ran a bit late, the chef who just guested in Biggest Loser Pinoy Edition and has made a name for himself was already by the bar standing. I came in very anxious and excited at the same time while he talked to the restaurant’s marketing officer. They wrapped up their conversation, and we introduced ourselves to each other. For a moment, there was an awkward silence. I just couldn’t utter a thing when in the back of my head all I could think of was how much he’d changed—very far from the pictures I saw online. It wasn’t just the weight loss. There was something else I could hardly point a finger to. But whatever it was, I liked what I saw and I liked the fact more that I was there to hear his story firsthand.

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Psyching Up On Weight Loss

September 14, 2019 Category :Fitness 0

Ours is a figure-conscious world. We see models sashaying down a ramp wearing clothes that show off their flat tummies and flabfree arms, and we turn green with envy. The message—”Lean is in, skinny is beautiful”—is trumpeted everywhere, in billboards, on TV, and in print ads that feature celebrity endorsers flaunting their perfect, to-die-for bodes.

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Low Carbohydrate or Low Fat?

September 8, 2019 Category :Healthy Advocacy 0

Woe is the obese individual. Not only is he surrounded with deliciously unhealthy and delectably fattening food, he is also, ironically, bombarded with fad diet programs, back-breaking exercise machines, and costly weight loss medications. The lightest on the pocket but most mind-twisting would probably be diet management. Zone? Atkins? South Beach? Confused? Well, so am I. The evolution of fad diets is as fast as the rise in my blood pressure when another new diet is introduced into the market!

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Pills for the Fats

September 6, 2019 Category :Healthy Advocacy 0

Obesity is now a growing concern, for the young and old alike. It is the harbinger of other diseases like diabetes, hypertension, stroke, heart attack and peripheral vascular diseases. Genetic factors play an important role but cultural, socioeconomic, behavioral and situational factors play a greater role in carving the modern Venus of Willendorf (she was the obese model during the prehistoric era).

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