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Christmas Fruit Salad

September 1, 2019 Category :Healthy Recipes 0

What’s a holiday gathering without the requisite sweet ending that everybody craves for? ¬†The good news is you can have your fill of sweets and eat it too. ¬†Using yogurt and cheese adds just that balance of sweetness, tart and savory components in one bite.

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Pakwan good for Diabetics?

March 29, 2015 Category :Diabetes Research 0

Pakwan or watermelons are not only safe but good for diabetics. It is recommended to be part of their healthy, balanced diet. This is primarily because they have few carbohydrates and sugar, are low in calories and full of nutrients. A 1 1/4-cup serving of watermelon approximately contains 15 grams of carbohydrates.

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Low Sugar fruits in the Philippines

January 30, 2015 Category :Health Watch 0

The eating of fruits is generally encouraged among diabetes because of its naturally low-calorie content compared to processed foods and junk foods. Moreover, the sugar content in fruits is generally healthier and safer than table sugar. Nevertheless, it is important for a diabetic patient to know sugar content of fruits because fruits are not equal in sugar content.

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