Sometimes, we are hit with a craving for some international cuisine, but endlessly worry about the fat and carbohydrates attached to it. But the good news for our readers is that we don’t need to look further for some hearty, healthy, and mouthwatering dishes. We’ll make mexican meals that are bursting with vitamins and other nutrients, that use much less carbohydrates, and that are as great-tasting as their high-fat and high-calorie counterparts.

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What vitamin supplements are good for an elderly person with diabetes?

Many vitamin preparations and supplements abound in the market and are readily available to unwitting consumers. In fact, some manufacturers of these products have even become very aggressive in promoting them as cure all, “wonder” pills for many conditions, including diabetes mellitus and heart disease. Just when we consider buying other consumer products, it would be wise to ascertain how useful these supplements are before we spend our money on them. More importantly, we would be buying these products presumably to improve our health and well-being. » Continue Reading

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A spring vegetable of fleshy green spears popularly made into soup, asparagus has been considered a delicacy and renowned aphrodisiac during ancient times. With the advancement of science however, beliefs of health benefits of this nature wonder has been proven to be named as one of the world’s healthiest fantastic.

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Also known as bulgaros, kefir is a cultured milk product like yogurt with a tart and even sour taste. Milk from inoculating cow, goat, or sheep is fermented using kefir “grains”, which is a fermentation starter. Unlike yogurt, Kefir is nutritious and therapeutic providing protein, essential minerals, and valuable B vitamins, which help the inner eco-system.

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Question: Are vitamins fattening? If so, why should I take them?

Answer: Vitamins do not cause weight gain. However, there are some vitamins that can increase your appetite.

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