April 22, 2021
Category :Healthy Recipes
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It is widely and commonly known that vegetables dishes are guaranteed to be healthy and nutritious. There are a lot of vegetable dishes in the Philippines that are not only healthy and nutritious, but also easy to cook and not to mention less expensive.
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Related terms:
bitter melon, bone formation, eggplant, health benefits, moringa leaves, nervous system, vegetables
March 27, 2021
Category :Diabetes Research
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Seafood is a great addition to your meal plan. Apart from being so delicious, seafood also has a lot of health benefits that surely both those who are trying to keep fit and healthy and those who have certain conditions can value. Like for those who have diabetes, fish is a great lean protein source, apart from the fact that it is low in fat and also contains certain vitamins and minerals that are essential for the body.
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Related terms:
calories, high cholesterol, protein, red meat, trans fats, vegetables
March 18, 2021
Category :General Wellness
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Nowadays, people are so active when it comes to doing things. They are focused on doing the things that they want. These people are so enthusiastic in achieving the things that they want to have. This concept applies to the young adults who keep on working for themselves. Young people tend to work more because of the ideas that they have in mind. Being an active person is an understatement of what they do and who they are. It is simply because they do more because this is what they think that they should be doing. But then, working must not the only thing that they must do in the world. They must also have the things that would challenge them as well. This challenge can be called ‘relaxing.’ To relax may be hard to do. But, young adults are required for this will surely give them enough will to carry on other tasks.
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Related terms:
diabetes, health benefits, healthy diet, nutritious food, Pocari Sweat, proper exercise, vegetables, young adults
March 15, 2021
Category :Healthy Advocacy
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Over 10 million Filipino Adults are either overweight or obese. It is considered a silent killer because it a major cause of other deadly diseases yet is quietly plaguing the whole world. Obesity is the abnormal or excessive fat accumulation that may lead to health consequences such as cardiovascular diseases, diabetes, musculoskeletal disorders and even cancer. Obesity is basically caused by increased intake of foods that are high in fat, salt, and sugars but are low in vitamins, minerals and essential nutrients as well as decreased physical activity due to the sedentary nature of many forms of work, changing modes of transportation and increasing urbanization.
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cardiovascular diseases, fat accumulation, fruits and vegetables, healthy lifestyle, information campaign, overweight and obesity, regular physical activity, vegetables
March 11, 2021
Category :Diabetes Research
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Dasheen is a variety of taro which is used as vegetables for its several parts such as its corms (underground stems), leaves and leaf-stems. It is a perennial, tropical plant but is widely adaptable to a variety of climates such as in the arid regions of Africa. This type of taro is believed to have originated from South India and in Southeast Asia. Aside from its origin places, it is also very popular in other places of the world such as in Africa, the Carribean and in the Pacific. In the Philippines, it is locally called “gabi”.
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Related terms:
blood cholesterol, blood glucose level, diabetes, diabetic cases, magnesium, vegetables
January 4, 2021
Category :Health Watch
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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder among women in which the woman develops several cysts on their ovaries, mainly due to irregular menstruation or amenorrhea (absence of menstrual cycles. Common symptoms included obesity/ weight gain, acne, hirsutism (increased growth of corporal hair), male pattern baldness (hair loss), insulin resistance, skin tags, high cholesterol and even a strong appetite for sex (promiscuity). If left untreated, this ailment can lead to serious health conditions such as high blood pressure, diabetes, heart disease and endometrial cancer.
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blood pressure, healthy diet, herbal supplements, metabolism, natural cure, vegetables, weight gain, whole grains
November 12, 2020
Category :Healthy Advocacy
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A vegan diet does not treat diabetes but it will definitely help in managing the disease and prevent its complications from occurring. A key to managing diabetes is proper diet and the vegan diet is ideal to help diabetics in controlling weight, avoid diabetes-associated complications and even help make the body to become more responsive to insulin.
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bad cholesterol, fiber, glycemic index, sugar control, vegetables
November 4, 2020
Category :Healthy News
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Goulash is a soup or stew of meat usually beef with noodles and vegetables and seasoned with paprika and other spices, which originated from Hungary. Goulash was derived from “gulyas” which means “herd of cattle” or “herdsman”. The dish was traditionally made by the “herdsman” in Hungary. Today, Goulash has different variations. There is the classic European Tex-Mex Goulash, All American Skillet Goulash, Baked Goulash and even the Drunken Beef Goulash which uses beer instead of water. What makes Goulash unique is the use of paprika which is basically powdered chili or sili.
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Related terms:
broccoli, calories, carbohydrate, diabetics, goulash stew, vegetables
March 6, 2020
Category :Healthy Recipes
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Always on the go? Fast food is a big no.
While meals from fast food chains may offer convenience, and cost savings, still, they are not good for one’s health, particularly, for those with diabetes. Thus, Chef Junjun came up with four light snack recipes that are healthy and easy-to-prepare giving people with diabetes a chance not to settle for anything less.
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Related terms:
ranch dressing, tuna sandwich, vegetables, whole wheat bread
January 15, 2020
Category :Healthy Advocacy
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It is time to control your destiny. Don’t leave your intelligence level or your creativity to the genes that your parents gave you, because contrary to common belief, the brain evolves according to how we nourish it.
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Miracle Brain, red wine, sugar, vegetables