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Fresh Tuna Pasta, Nicoise-Style

October 31, 2018 Category :Healthy Recipes 0

In this French pasta salad classic, we update it a bit using fresh tuna.  But if you can’t find fresh tuna, simply use canned tuna in water and follow the same procedure for marinating and heat it up in a saute pan instead of grilling it.

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Seafood Lasagna

December 25, 2017 Category :Healthy Recipes 0

Tomatoes are know as pomme l’amour or the fruit of love.  In this season of hearts, we put a twist to the classic tomata pasta lasagna by adding other “heart”-full of ingredients such as tuna and shrimps.  It’s an easy dish to make for two or two dozen.

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Tilapia vs Bacon

October 5, 2014 Category :Health Watch 0

While eating fish is generally considered healthier than eating pork especially processed meat, a new research has found that tilapia has inflammatory potential and therefore more dangerous than bacon.

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Salted Egg good for Diabetics?

July 26, 2014 Category :Diabetes Research 0

Filipinos love salted egg during meals. If you combine salted egg with tomato, tuyo and fried rice, it’s the perfect breakfast meal. Unfortunately, salted egg is not good for people with diabetes. In fact, it is advisable to avoid adding salt or reduce the use of salt in preparing meals for diabetes.

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