May 2, 2022
Category :Healthy Recipes
0
Everyone loves a tuna sandwich and here we offer a tuna filling with a little Mediterranean flair.
Yield: 4 servings
Ingredients:
- 1 can Light tuna chunk, drained
- 1 piece tomato, chopped
- 1/4 cup cottage cheese
- 2 tablespoons chopped artichoke hearts
- 1 piece red onion, minced
- 1 tablespoon pitted olives
- 1 teaspoon capers
- 1 teaspoon lemon juice
- freshly ground pepper to taste
- 8 slices whole wheat batard
- 2 teaspoons canola oil
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Related terms:
mediterranean flair, nonstick skillet, panini, paninis, red onion, teaspoon capers, teaspoon lemon juice, tuna sandwich
March 8, 2020
Category :Healthy Recipes
0
“A very healthy snack. Â And something that is different from the usual,” describes Chef Junjun as he shares the recipe of this tuna sandwich spread. Â Also, he advises that in preparing tuna (for any kind of meal), it is best to “saute it with onion and garlic so that its real taste will come out”.
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Related terms:
chopped onions, healthy snack, tuna mixture, tuna sandwich
March 6, 2020
Category :Healthy Recipes
0
Always on the go? Fast food is a big no.
While meals from fast food chains may offer convenience, and cost savings, still, they are not good for one’s health, particularly, for those with diabetes. Thus, Chef Junjun came up with four light snack recipes that are healthy and easy-to-prepare giving people with diabetes a chance not to settle for anything less.
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Related terms:
ranch dressing, tuna sandwich, vegetables, whole wheat bread