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Roasted Veggie Tortilla Pizza

March 12, 2022 Category :Healthy Recipes 0

A vegetarian option for those vegetable lovers out there.  Feel free to add your favorite vegetables aside from the ones used below, such as spinach or mushrooms.  Pre-baking may not be done for these vegetables anymore.  Using tortilla as the base, it is also topped with a sprinkling of mozzarella – a “thin crust” pizza version everyone will love.

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Tortillas Good for Diabetics?

November 24, 2020 Category :Diabetes Research 0

Tortillas are Mexican food dishes which has become a staple food in some homes. They can be eaten on their own or be used as wrapper for food. Tortillas can either be made of corn or flour. When it comes to Tortillas for diabetics, what matters is carbohydrates that it contains because the carbs would eventually break down into sugar. A typical tortilla has approximately 25 to 30 carbs depending on size. For diabetics, corn tortillas are safer because it contains less carbs. They are low in fat but are high in fiber and other nutrients such as calcium, potassium, iron, and B vitamins. They are also free of Gluten, a protein composite found normally found in wheat and oats to which many people are intolerant or allergic. However, corn tortillas that are purchased from groceries must have a lot of preservatives.

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