August 10, 2022
Category :Healthy Recipes
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Alugbati and other talbos vegetables are a great source of fiber, aside from being tasty themselves. Offer this tasty version of the ensalada that will liven up any meal.
Yield: 6 to 8 portions
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Related terms:
chopped ginger, ensalada, ginger, tomatoes
June 11, 2022
Category :Healthy Recipes
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Making a classic tomato sauce is a must for everyone. Â The recipe replaces the ground beef with chicken and uses fresh tomatoes but you can also use whole canned tomatoes if you prefer. Â I sometimes add dried herbs such as oregano, thyme and tarragon to add a little spice.
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Related terms:
bolognese, canned tomatoes, cooking wine, garlic cloves, ground chicken, nutrition facts, olive oil, piece carrot, skim milk, spaghetti, tablespoon tomato paste, tomatoes
October 23, 2021
Category :Healthy Recipes
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Toasted bread for breakfast has always been a default for everyone. Make it a tad more exciting with a healthy ham and cheese variation.
Yield: 4 servings
Ingredients:
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Related terms:
basil, breakfast ham, cheese toasts, lean ham, tomatoes, wheat bread
November 8, 2020
Category :Health Watch
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For diabetics, rice should be limited because it is a source of carbohydrates which is broken down into sugar that can spike up one’s sugar level. The limitation to eat rice is required precisely because of the need to trim down saturated fats. Diabetic patients therefore can actually eat rice but should be limited in serving size.
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Related terms:
carbohydrates, oats, roasted vegetables, sugar level, sweet potato, tomatoes, zucchini
September 20, 2019
Category :Healthy Recipes
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A light salad using leftover roast or grilled chicken topped with a savory black bean sauce and a light dressing. Â If avocadoes are in season, it would be a welcome addition as well.
Yield:Â 4 portions
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Related terms:
chicken breast, tomatoes
September 19, 2019
Category :Healthy Recipes
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Green salads offer so many different variations it is hard to limit the ingredients to use. Â In this shrimp cobb version, we use tomatoes, shrimps, and corn, but you can add cucumber, carrots, and other fresh vegetables you can find. Â If you want to add some hard boiled egg, you can do so – just take out the yolk and use the whites.
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Related terms:
black pepper, shrimp, Shrimp Cobb, tomatoes
April 12, 2019
Category :Healthy Recipes
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A pasta lunch can be filling and fulfilling in many ways. Â Try out our version that cuts out the unhealthy carbs and just offers up a simple way to enjoy it. Â You can prepare it ahead of time and just pack it up when ready to bring it for the day. Â If you are packing it for your kids, you can use whole-wheat soba noodles instead.
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Related terms:
light mayonnaise, pasta lunch, soba noodles, spaghetti, tomatoes, whole wheat