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Chicken Bolognese Spaghetti

November 2, 2018 Category :Healthy Recipes 0

Making a classic tomato sauce is a must for everyone.  The recipe replaces the ground beef with chicken and uses fresh tomatoes but you can also use whole canned tomatoes if you prefer.  I sometimes add dried herbs such as oregano, thyme and tarragon to add a little spice.

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Breakfast Ham and Cheese Toasts

March 8, 2018 Category :Healthy Recipes 0

Toasted bread for breakfast has always been a default for everyone. Make it a tad more exciting with a healthy ham and cheese variation.

Yield: 4 servings

Ingredients:
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Rice Substitutes for Diabetics

March 14, 2014 Category :Health Watch 0

For diabetics, rice should be limited because it is a source of carbohydrates which is broken down into sugar that can spike up one’s sugar level. The limitation to eat rice is required precisely because of the need to trim down saturated fats. Diabetic patients therefore can actually eat rice but should be limited in serving size.

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South Western Chicken Salad

January 1, 2012 Category :Healthy Recipes 0

A light salad using leftover roast or grilled chicken topped with a savory black bean sauce and a light dressing.  If avocadoes are in season, it would be a welcome addition as well.

Yield: 4 portions

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Shrimp Cobb

January 1, 2012 Category :Healthy Recipes 0

Green salads offer so many different variations it is hard to limit the ingredients to use.  In this shrimp cobb version, we use tomatoes, shrimps, and corn, but you can add cucumber, carrots, and other fresh vegetables you can find.  If you want to add some hard boiled egg, you can do so – just take out the yolk and use the whites.

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Healthy Pasta Salad

August 19, 2011 Category :Healthy Recipes 0

A pasta lunch can be filling and fulfilling in many ways.  Try out our version that cuts out the unhealthy carbs and just offers up a simple way to enjoy it.  You can prepare it ahead of time and just pack it up when ready to bring it for the day.  If you are packing it for your kids, you can use whole-wheat soba noodles instead.

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Native Ensalada

May 29, 2011 Category :Healthy Recipes 0

Alugbati and other talbos vegetables are a great source of fiber, aside from being tasty themselves. Offer this tasty version of the ensalada that will liven up any meal.

Yield: 6 to 8 portions

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