This is a different version of crab cake, since it is baked instead of fried.  The flavors come out, especially with a dollop of catsup or your favorite dipping sauce on top.

Yield: 6 servings

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Who doesn’t enjoy a hearty taco, especially when its fillings are a healthier version? This recipe uses lean ground beef, but you can opt for ground or chopped chicken breast – the possibilities are just endless!

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I just love munching on fresh salsa. Enjoy this version that combines shrimp and mango salsa. Instead of using a high-calorie dressing, top your greens with a flavorful salsa. Of course, you can enjoy it by itself or as a topping for some grilled fish.

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• mango salsa
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