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Vitamin D and Diabetes

January 25, 2022 Category :Diabetes Facts 0

Question: What are the benefits of taking Vitamin D? Is it true that it can prevent diabetes?

Adequate and sensible exposure to natural sunlight is the simplest best way of getting Vitamin D. Other sources would be cod liver oil, fortified milk and egg yolks. Contrary to common belief, Vitamin D is NOT actually a vitamin at all. “Vitamins” by definition, are nutrients that cannot be produced by the body, but are necessary for the proper functioning of the body’s tissues and organs. This is not true for Vitamin D since it is produced by our bodies (when our skin is exposed to ultraviolet rays from the sun).Technically, it cannot be considered a vitamin. » Continue Reading

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