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Healthy Holiday Eating Tips

December 8, 2018 Category :Healthy News 0

There are other ways to enjoy the food during the season minus the guilt. Here are some tips for healthy holiday eating:

• When confronted with the desire to eat a holiday treat, don’t hesitate to treat yourself with just a bite. Allowing yourself to sample the food you like can help you not to overeat when the craving is just too much to bear.

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