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High Fiber Four Seasons Juice

January 22, 2019 Category :Healthy Recipes 0

We all love a glass of refreshing fruit juice. Gulp down this sweet version that is packed with fiber from natural fruits that are easy to find. Feel free to replace the fruits with whatever is in season, such as melons or strawberries.

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Healthy Meals for Diabetics

April 12, 2015 Category :Healthy Advocacy 0

Eating healthy meals is at the core of diabetes management because it is basically the food that a person eats which spikes up blood sugar levels. Healthy meals therefore are important to reduce risk for diabetic complications. There is no specific food that is perfect for a diabetic patient. What is important is that food that is selected for meals have balance diet. Having diabetes is not a weakness. Instead, it is an opportunity for people to live a healthy lifestyle which among others starts with making healthy food choices.

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Low Sugar fruits in the Philippines

January 30, 2015 Category :Health Watch 0

The eating of fruits is generally encouraged among diabetes because of its naturally low-calorie content compared to processed foods and junk foods. Moreover, the sugar content in fruits is generally healthier and safer than table sugar. Nevertheless, it is important for a diabetic patient to know sugar content of fruits because fruits are not equal in sugar content.

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