Top Root Crops for Diabetics
January 3, 2021 Category :Healthy Recipes 0
Root Crops serve as an ideal substitute for rice for Filipino diabetics because it is a safe source of carbohydrates compared to rice which can spike blood sugar vessels. Sweet potato, cassava, taro and yam locally known as kamote, kamoteng kahoy, gabi, and ube, are some of the starchy root crops found to have low glycemic index (GI).
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