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Top Root Crops for Diabetics

January 3, 2021 Category :Healthy Recipes 0

Root Crops serve as an ideal substitute for rice for Filipino diabetics because it is a safe source of carbohydrates compared to rice which can spike blood sugar vessels. Sweet potato, cassava, taro and yam locally known as kamote, kamoteng kahoy, gabi, and ube, are some of the starchy root crops found to have low glycemic index (GI).

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Root Crops and Diabetes

April 14, 2020 Category :Diabetes Research 0

Root Crops posts as an ideal substitute for rice especially for people with diabetes. Rice, which is the staple food of Filipinos has been considered risky for people with diabetes because it can increase blood sugar levels. This is especially true because diabetic patients usually suffer from an abnormally voracious appetite for rice. Rice is the main source of carbohydrates and energy of many Filipinos but for the diabetic, this may be risky.

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