Squid does not cause hypertension. However, squid is one of the foods described to have high calories, and should be eaten in moderation.

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A medley of fish fillet, squid and shrimp in tomato sauce

Ingredients:

• Linguini – cooked
• Olive oil
• Garlic – chopped
• Shrimp – peeled
• Squid rings
• Lapu-lapu fillet – cubed
• Salt and pepper
• Rice wine
• Tomato – concussed
• Fresh Basil leaves

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Calamari is undoubtedly the most popular squid dish.  But all that frying also adds too much cholesterol.  Here we make a boiled version similar to the chinese version, before topping it with a home-made sweet chili sauce that is easy to do even in a rush.

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