• Have a beverage with every meal and snack.
• Choose beverages that you enjoy. Several studies show that children and adults consume about 45 percent to 50 percent more liquid when it’s flavored vs. plain water.
• Eat more fruits and vegetables. Fruits and vegetables tend to have high water content, which makes them a great option for helping you meet your hydration needs.
• Don’t exclusively rely on thirst. Sometimes thirst is not a reliable measure of hydration because of medications or other health conditions. Keep a water bottle or beverage at your desk, in your car, in your bag or wherever you will be reminded to drink.
• Keep beverages at moderate temperature. Fluids served at moderate temperatures — temperatures that are neither hot nor cold — tend to be consumed in greater volumes.
• Follow the American College of Sports Medicine recommendations for fluid intake before, during and after physical activity
• Choose your beverage that fit your activity level and lifestyle. If you are watching your calorie intake, consider choosing a low-calorie beverage or create your own refreshing light beverages. Also be aware of the calorie content of the beverages you drink.

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Having the luxury of a 21-inch flatscreen television, laptop, game console, and other gadgets and devices all at an arm’s reach is considered heaven for many as the hot and humid Philippine weather foils any intent to move about. Hitch seeps in the instant you start living in the same setup each day; having lesser and lesser movement involved.

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Let’s face it.  Eventually you get bored of your usual fitness routine; trudging a couple of steep roads and completing five laps in the pool just won’t cut it – no, not anymore.  That is why gyms and fitness gurus have been coming up witth novel ways of burning those nasty calories and shaving off those bulging pounds by injecting fun and creativity to spice up every routine.  Among these is cardio-striptease. » Continue Reading

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