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Buko Fruit Health Benefits

October 8, 2020 Category :Healthy Advocacy 0

Coconut or Buko is considered as the tree of life. Every part of the tree from its leaves, trunks to its fruit can be very useful to people. The coconut fruit per se is one of the most important sources of water and food for hydrating and feeding people. Thus, the coconut fruit is one complete meal because it meat that can be used as food and the coconut juice can be used for water. Its meat and water can practically provide the required daily minerals, vitamins, and energy needs of a person. Thus, indeed a coconut tree can help a deserted person survive in a deserted island.

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Exercising in the Summer Heat

September 15, 2017 Category :Fitness 0

Summer is a great time to get active with outdoor activities like hiking, jet skiing, wind surfing, cycling, and swimming. There’s something refreshing and invigorating about working out with the wind in your face and the sun on your back. But exercising in the heat can have hidden dangers, especially for diabetics who are more prone to dehydration and overheating than other people. To keep safe and enjoy the rest of your summer workouts, heed the following tips. » Continue Reading

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