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Healthy Meals for Diabetics

March 7, 2021 Category :Healthy Advocacy 0

Eating healthy meals is at the core of diabetes management because it is basically the food that a person eats which spikes up blood sugar levels. Healthy meals therefore are important to reduce risk for diabetic complications. There is no specific food that is perfect for a diabetic patient. What is important is that food that is selected for meals have balance diet. Having diabetes is not a weakness. Instead, it is an opportunity for people to live a healthy lifestyle which among others starts with making healthy food choices.

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Ginatang Sugpo

June 3, 2019 Category :Healthy Recipes 0

The perfect marriage of gata with shrimps is made even better, using light coconut milk and if you can find them, paco leaves.  This is a specialty from Quezon that a friend of mine made, forever winning me over to this version of prawns.  If you can’t find paco leaves, spinach will do in a pinch.

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Oysters and Scallops Au Gratin

May 4, 2018 Category :Healthy Recipes 0

The Romans documented oysters as aphrodisiacs in the second century A.D, where it was written about “the wanton ways of women after ingesting wine and eating giant oysters”. In reality oysters are very nutritious, high in protein, and rich in phosphorus, iodine and zinc, which are known to increase the sexual health of both men and women. On the other hand, nutmeg was higly prized by Chinese women as an aphrodisiac, since a large quantity can produce a hallucinogenic effect. In this recipe, enjoy the baked goodness of oysters and scallops with two different, yet oh-so-delicious toppings.

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