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Poha Nutritional Benefits

January 6, 2021 Category :Healthy Recipes 0

Flattened rice or poha, is a simply rice which is beaten or pounded into flat light dry flakes. Because it is basically rice, poha is a primary source of carbohydrates, our major source of energy, which makes it an ideal breakfast meal.

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Health Benefits of Eating Tikoy

July 3, 2020 Category :Healthy Recipes 0

Tikoy, also known as Nian gao is the traditional pudding cake that is a delicacy that is served during the Chinese New. This pudding cake is also commonly given by Chinese in the belief that people giving the said pudding cake will receive fortune for the coming year. Tikoy is essentially made of glutinous rice flour, wheat starch, sugar, salt and water. It is made by combing all these ingredients and steaming it. Tikoy is traditionally eaten as is or by frying it.

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