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Healthy Soups for the Soul

June 17, 2021 Category :Healthy Recipes 0

Soup has always had a special place in my heart and stomach – from the time when my Mom would prepare a warm bowl of sopas to chase my ailments away.  All of us will undoubtedly have those sage bits of advice about soup being good for us.  Nutritionists agree with our parents as well, especially if it is a perennial favorite filled not just with those memories of yesteryears, but also full of nutrition and flavor that can be meals in themselves.  Studies have show that soup taken at the start of the meal can slow down the rate of eating, as you fill up the stomach and curtail your appetite.  Here we celebrate with four bowls of heartwarming goodness. » Continue Reading