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Sleep Apnea and Diabetes

July 17, 2018 Category :Diabetes Facts| Diabetes Research 0

The snore is often associated with good sleep after a hard day’s work. However, it may actually indicate partial obstruction of the upper airway. » Continue Reading

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Lack of Sleep Worsen Diabetes?

July 12, 2018 Category :Diabetes Facts 0

Many research studies have demonstrated that not getting enough sleep affects the body’s ability to manage blood sugar levels and appetite, increasing the risk of obesity and diabetes. » Continue Reading

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Sleep Loss leads to poor Diabetes Control

April 19, 2018 Category :Diabetes Research| Healthy News 0

A good snooze and sweet dreams may translate to acceptable blood sugar control, researchers based in the University of Chicago noted. » Continue Reading

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Latest Research to Prevent Diabetes

January 22, 2018 Category :Diabetes Research| Fitness 0

The American Diabetes Association has stated that being overweight and sedentary are major factors in the rise of type 2 diabetes cases.  Healthy lifestyle habits are the most effective weapons in the fight against this highly preventable condition.  The latest research confirms that eating the right food, exercising regularly, getting enough sleep, and managing stress help to maintain normal blood sugar levels. » Continue Reading

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Facts About Colonoscopy

August 17, 2015 Category :Health Watch 0

Colonoscopy is a screening examination performed to look for colorectal cancer, or commonly known as colon cancer. This procedure allows the doctor to have a closer look at the insides of the entire colon and rectum to look for polyps or tumors which can be early signs of cancer. As the examination is performed, the doctor uses a thin tube, about the size of a finger. This tube is called colonoscope, a flexible, hollow and lighted tube with a tiny video camera at the end that is gently inserted inside the colon and sends pictures to a TV monitor. The procedure itself takes approximately thirty minutes, and patients are usually given medicines for them to relax or to sleep while the examination is being done.

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Health Benefits of Siniguelas

September 6, 2014 Category :Healthy News 0

Siniguelas or Spanish plus is a small savory fruit which is a sweet sour taste when fully ripe and is eaten by Biting then sucking the juicy flesh or pulp of the fruit. Some people prefer eating it with salt or sugar. As a fruit, the Sineguelas is rich in vitamin C and ascorbic acid, which primarily helps in boosting body immune system and protect people from common illness cough, colds and fever. Moreover, the ascorbic acid also helps to be more energetic to allow one to do more things. Sineguelas is also a great antioxidants which helps flush toxins and wastes from the body. Vitamin C keeps skin looking healthy and glowing and therefore helps in maintaining a youthful look.

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Lose Weight by Sleeping Well

May 12, 2012 Category :Healthy Advocacy 0

If you want to lose weight, then you better have a good sleep every night. Although regular exercise and a healthy diet are very important, evidence is growing that sleep is a powerful regulator of appetite, energy use and weight control.

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Oversleeping and Undersleeping may increase risk of Diabetes

May 6, 2012 Category :Diabetes Research 0

Too much or too little sleep? Either way, it deals a hard blow on a person’s blood sugar level by getting in the way of the body’s insulin production, thus raising the amount of glucose in the blood.

The result is definitely not as sweet as it sounds: type 2 diabetes. Yet the solution seems doable if one is serious about his health: 7.5 to 8.5 hours of sleep every night, especially for teenagers.

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Getting Back to Sleep

May 5, 2012 Category :People and Places 0

Marie Joyce Reyes was living a normal, happy life, focusing her energies on her family and her job at a government bank, when she began to have difficulty breathing in her sleep in 2008.

“It started with a simple allergy,” Joyce recounted. “Then, it got to the point when I’d suffer headaches and dizziness all the time, up until I couldn’t breathe properly while lying down.”

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Breathe Easy

March 14, 2012 Category :Stress Busters 0

Sleep apnea can disturb a good night’s sleep but it can be solved through different methods. Chief among them is to simply avoid lying on your back when you sleep to prevent the blockage of your 1/400 airway.

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