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Chicken Bolognese Spaghetti

November 2, 2018 Category :Healthy Recipes 0

Making a classic tomato sauce is a must for everyone.  The recipe replaces the ground beef with chicken and uses fresh tomatoes but you can also use whole canned tomatoes if you prefer.  I sometimes add dried herbs such as oregano, thyme and tarragon to add a little spice.

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Skim Milk: A Healthy Alternative Drink for Diabetics

May 31, 2015 Category :Diabetes Research 0

As a diabetic, it is imperative to avoid drinks that are rich in sugar. With this notion, the most recommended drinks are those that are obviously low in calorie and low in sugar. Some of these recommended drinks are unsweetened tea, coffee, diet soda and of course, water. Some may appeal to individuals who are tea and coffee aficionados, but if you are not one with a refined taste you may find these drinks surprisingly bland and awful. If so, then another alternative from these drinks is skim milk.

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