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Turnip good for Diabetes?

March 14, 2021 Category :Diabetes Research 0

Turnip or singkamas are root vegetables usually grown in temperate climates. In the Philippines, it is usually eaten raw or added in fresh lumpia. Turnip is one of the underappreciated and often overlooked vegetables.

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Turnip and Diabetes

December 17, 2020 Category :Diabetes Research 0

Eating the right kind of food is one critical way to effectively manage diabetes. Diabetics must generally avoid vegetables that have high sugar content and carbs, which ultimately also turns to sugar once digested.

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Singkamas Health Benefits

March 11, 2020 Category :Healthy Advocacy 0

The season for Singkamas or turnips is during summer, which is but a perfect timing for its thirst quenching quality during the summer heat. Turnips are a root crop vegetable that provides low calories. It is therefore the perfect substitute meal for people who want to attain a physically fit body without sacrificing the need for energy for performing strenuous activities. Thus, turnips have become a famous dietary alternative especially for today’s health conscious and body conscious generation.

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