Eating healthy meals is at the core of diabetes management because it is basically the food that a person eats which spikes up blood sugar levels. Healthy meals therefore are important to reduce risk for diabetic complications. There is no specific food that is perfect for a diabetic patient. What is important is that food that is selected for meals have balance diet. Having diabetes is not a weakness. Instead, it is an opportunity for people to live a healthy lifestyle which among others starts with making healthy food choices.

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We have all gotten used to the idea of eating sandwiches for lunch or merienda. But the wonderful thing about sandwiches is that it makes a great dinner meal too. From the endless selection of bread and wraps available, to the healthy and delicious fillings that can be made, one can have great sandwich meals in a snap. A side salad completes the meal and you’re all set. Even kids will enjoy a sandwich surprise every now and then. » Continue Reading

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