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Salted Egg good for Diabetics?

July 26, 2014 Category :Diabetes Research 0

Filipinos love salted egg during meals. If you combine salted egg with tomato, tuyo and fried rice, it’s the perfect breakfast meal. Unfortunately, salted egg is not good for people with diabetes. In fact, it is advisable to avoid adding salt or reduce the use of salt in preparing meals for diabetes.

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Fern Paco Nutritional Value

March 3, 2014 Category :Healthy Recipes 0

One of the indigenous vegetables that many Filipinos love to eat is known as Paco or Pako. With a scientific name, “Athyrium esculentum”. Paco or Fern is usually eaten raw as a vegetable salad by simply adding the paco leaves and stems with salted egg (itlog na maalat or na pula), onion and tomatoes. Because paco is eaten raw, this makes the fern all the more nutritious as heating vegetables tend to exterminate some of its natural nutrients.

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