Clear broth, enricheed with raw egg yolk if desired.

Ingredients:

• Olive Oil
• Garlic flackes – fresh
• Iodized salt
• Fresh egg – 1 piece
• Melba toast
• Spring Onions – chopped
• Chicken Broth

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Kids will love this crunchy and delicious version that is so easy to make.  You can prepare the fish fillet and bread it ahead of time.  Just fry before packing it in the lunch box.  Serve with either bread slices or pasta and vegetable sticks.  You can use other white fish fillets as well, if Dory is not available.

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Munch on this coleslaw version that uses light mayonnaise, allowing you to enjoy a classic cream-style coleslaw without all the calories and fat. Cabbage is packed with antioxidants and it is naturally high in fiber and low in carbohydrates.

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France boasts of a lot of fish and seafood dishes, because there are abundant in its area.  This is also one thing we have in common with France, as we also have numerous fishing areas and enjoy the bounties of the sea.  Try out this simple fish dish, using whatever you have available.

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French cuisine has a lot of gratinated dishes, probably because it greatly enhances the final taste.  Enjoy this vegetarian version, which is packed not just with flavor but also nutrition – a dish the whole family definitely love.

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Similar to our local baked tahong versions, this is a slightly upscale version using almonds.  If it is not available, you can replace it with other types of nuts.

Yield: 6 to 8 portions

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