Healthy Living Guide with Diabetes
January 6, 2021 Category :Healthy Recipes 0
Flattened rice or poha, is a simply rice which is beaten or pounded into flat light dry flakes. Because it is basically rice, poha is a primary source of carbohydrates, our major source of energy, which makes it an ideal breakfast meal.
September 4, 2020 Category :Diabetes Research 0
Also called flattened rice or poha, beaten rice is a simply rice which is pounded into flat light dry flakes. This can be done by simply parboiling the grain and then pounding to remove the husk until the rice become flat, which is dried for around two days. In which case, grain undergoes partial fermentation and is supplemented with probiotic bacteria and vitamin B.