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Aerobic, Resistance Training for Type 2 Diabetes

April 30, 2019 Category :Diabetes Research| Fitness 0

Adults with type 2 diabetes who participate in aerobic exercise can experience improvements in HbA1c levels, body composition, and overall fitness.

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Exercise Combo Best for Diabetes Control

February 2, 2019 Category :Fitness 0

A combination of aerobic and resistance training exercise may be best for individuals with type 2 diabetes. A new study has confirmed that this exercise combination may help control type 2 diabetes better than doing either exercise alone.

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