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Dalandan Health Benefits

August 20, 2017 Category :General Wellness 0

Dalandan or sour orange is a very popular fruit in the Philippines. Its tree is small and erect, with smooth greenish white sprouts with thorns that are spinescent. It is found in all warm countries and throughout the Philippines, and is nearly always planted. Being considered as a tropical fruit, dalandan is not just an enjoyable food (although it is sour most of the time), but it is also packed with health benefits.

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Healthy Snacks for Diabetes

March 15, 2013 Category :Healthy Advocacy| Healthy Recipes 0

Diet is central in the management of diabetes. Hence, it is important for diabetic patients to know what to eat and in what amounts in order to regulate and manage the disease, which if not properly monitored can lead to very serious problems and consequence. This means that when the stomach of a diabetic patient starts to rumble, one can simply munch on anything to address the hunger. Instead, one need to take a snack that can satisfy your stomach without blustering your blood sugar levels. So what exactly can a diabetic eat when his tummy goes mad.

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