Who doesn’t enjoy a hearty taco, especially when its fillings are a healthier version? This recipe uses lean ground beef, but you can opt for ground or chopped chicken breast – the possibilities are just endless!

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Everyone loves a tuna sandwich and here we offer a tuna filling with a little Mediterranean flair.

Yield: 4 servings

Ingredients:

• 1 can Light tuna chunk, drained
• 1 piece tomato, chopped
• 1/4 cup cottage cheese
• 2 tablespoons chopped artichoke hearts
• 1 piece red onion, minced
• 1 tablespoon pitted olives
• 1 teaspoon capers
• 1 teaspoon lemon juice
• freshly ground pepper to taste
• 8 slices whole wheat batard
• 2 teaspoons canola oil

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