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Ginatang Sugpo

June 3, 2019 Category :Healthy Recipes 0

The perfect marriage of gata with shrimps is made even better, using light coconut milk and if you can find them, paco leaves.  This is a specialty from Quezon that a friend of mine made, forever winning me over to this version of prawns.  If you can’t find paco leaves, spinach will do in a pinch.

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Bounties of the Sea

June 2, 2019 Category :Healthy Recipes 0

Seafood has always been my favorite.  Whether it was just plain fried tilapia or prawns thermidore, nothing would get my mouth watering in an instant except for glorious seafood.

In the following dishes, you will find ways to increase the healthier aspects of eating seafood by cooking it the right way with the right ingredients.  Grill, bake or boil dishes instead of frying.  Use low fat ingredients with a lot of vegetables for more flavor.  Simply enjoy the bounties of the sea, knowing you’re eating it right – the healthier way. » Continue Reading

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