Turnip or singkamas are root vegetables usually grown in temperate climates. In the Philippines, it is usually eaten raw or added in fresh lumpia. Turnip is one of the underappreciated and often overlooked vegetables.

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A Tea is an aromatic beverage typically prepared by pouring hot or boiling water over cured leaves. Tea is especially popular in South Asia and Middle East Asia and had been associated with good health for its many health benefits. Following are some benefits of a tea.

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Also known as malabar, vine spinach, arogbati, dundul and grana, alugbati is a common vegetable that can be found practically everywhere in the Philippines. This medicinal herb is so common that it sprouts like a weed almost practically everywhere across the country.

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The heart amazingly pumps 5,000 to 6,000 quarts of blood 1,000 times into our vital organs each day. No wonder, it gets worn out by fatigue, diet and other environmental factors. Ever wonder how you can have a healthy heart? Your food choices tremendously affect its performance. And you will be surprised how easy they are if you would only be willing to learn. » Continue Reading