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Is Peanut Butter Safe for Diabetics?

November 13, 2018 Category :Diabetes Facts 0

I remember peanut butter being my favorite palaman on ‘tasty bread’. I’d come home from school and a peanut butter-guava jelly sandwich would be waiting for me for merienda. Through the years, I’ve been cutting back on peanut butter (and telling dieters, too), knowing that it is high in fat and calories. But peanut butter is not totally bad. In fact, in recent years, it has been found to have many health benefits, even for diabetics like you! » Continue Reading

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Peanut Butter Shake

October 24, 2017 Category :Healthy Recipes 0

Makes 1 serving

Ingredients:

  • Peanut butter 1 tablespoon
  • Banana, sliced 1/2 piece
  • Whole milk 1/2 cup
  • Ice cream (vanilla – sugar free) 1 tablespoon

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Chocolate Peanut Butter Spread

September 28, 2017 Category :Healthy Recipes 1

When the chocolate craving hits you all of a sudden, this easy snack is so simple to prepare everyone can have a bite. Simply pop the ingredients in an oven toaster, oven or turbo broiler. Bite into it and savor this homemade spread.

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