We see children bounce around, hop and skip all the time. When we were younger, we could basically do anything we wanted — no pain in the joints and bones yet.We could easily do sports, bend forwards and backwards and not feel a single thing.

But as we get older, we become slower, and we realize that bending to get a coin on the floor now takes so much effort. All the fun and physical activities we used to do have become a little more difficult. As we age, we become more careful, scared of the fact that we might break our hips or arms with careless movement. That’s when we realize that we should have taken care of our bodies, especially our bones, when we were younger. Bone problems are usually associated with age, but little do people know that diabetes could also affect bone health. » Continue Reading

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Before we leap like ballerinas and tiptoe over tulips, there are important requisites to attaining optimal bone health. The safeguarding of bone health should be three ways: through proper nutrition, intake of medications as needed, and appropriate exercises. Proper nutrition includes eating a diet rich in calcium and allowing 10 to 15 minutes of sunlight exposure two times a week for Vitamin D. A yearly medical check-up from age 45 and up, that includes a bone density test called DEXA will determine the status of bones and the presence of osteoporosis. The need to take medications, especially bisphosphonates, calcium and Vitamin D supplementation will be determined by the doctor. » Continue Reading

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• bone health check how is it performed

Premenopausal women (aged 35-55) with type 1 diabetes are likely to be more prone to have osteoporosis than non-diabetic women, according to results of a study. Bone mineral density (BMD) in premenopausal type 1 diabetic women is found to be 3 to 8 percent lower than in women without diabetes. Aside from lower BMD, diabetic women were also found to exhibit more bone fractures, with one-third of women reported having a fracture after age 20 compared to less than a quarter of those who do not have diabetes.

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Diabetes is a deadly disease that can affect bone in different ways especially if the diabetes remains unmanaged because of the following complications obesity, high sugar levels, nerve damage, higher concentrations of glycation, reduced absorption of calcium and vitamin D among others. This can lead to different bone problems which would often increase a patient’s risk of fractures. Following are some of most common diabetic bone problems.

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Kasubha is vertical branched, soft flowering plant growing up to 90 centimeters high whose flowers are orange-red and about a half inch in length. It was believed to be original from Egypt and was planted in the Philippines for dyeing purposes as its flowers yield a coloring principle, carthamin. Incidentally, Kasuba Flower dye from the flowers is used for coloring food.

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