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Stripped to Fit!

October 27, 2018 Category :Fitness 0

Let’s face it.  Eventually you get bored of your usual fitness routine; trudging a couple of steep roads and completing five laps in the pool just won’t cut it – no, not anymore.  That is why gyms and fitness gurus have been coming up witth novel ways of burning those nasty calories and shaving off those bulging pounds by injecting fun and creativity to spice up every routine.  Among these is cardio-striptease. » Continue Reading

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Secrets of Healthy Bones

June 29, 2018 Category :Diabetes Facts| Healthy Advocacy 0

Diabetes embraces numerous complications, and bone disease is not an exception.The illness attacks bone mass without hesitation. Poor bone health is usually associated with type 1 diabetes, with decreasing bone mass as one of its complications. But type 2 diabetics are not at all safe. The American Diabetes Association reveals that even though type 2 diabetes increases bone mass, the risk of bone fracture is still high. There are things that one can do to maintain bone health. We suggest the following ways: » Continue Reading

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