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Chicken Bolognese Spaghetti

November 2, 2018 Category :Healthy Recipes 0

Making a classic tomato sauce is a must for everyone.  The recipe replaces the ground beef with chicken and uses fresh tomatoes but you can also use whole canned tomatoes if you prefer.  I sometimes add dried herbs such as oregano, thyme and tarragon to add a little spice.

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Meat Lovers Pizza

August 4, 2018 Category :Healthy Recipes 0

Who doesn’t love a hefty slice of pizza topped with a generous helping of your favorite meat cuts – pepperoni, ground beef, salami, and sausage?  In this pizza version, we opt for Italian sausages and pepperoni slices atop a whole-wheat pita crust.  It’s so delicious it is hard to believe that it is not cholesterol laden as well.

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Apple Crispies

June 17, 2018 Category :Healthy Recipes 0

Apples are always a delight for baking and everyone’s favorite would always be apple pies. In this version, we do away with the pie crust and replace it with a healthier granola topping. You can also use it as a base instead of a topping for a different variation.
Yield: 8 to 10 portions

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Basil Pesto Fish Pasta

February 6, 2018 Category :Healthy Recipes 1

Yield: 8 portions

Ingredients:

  • 2/3 cup Basil leaves
  • 2/3 cup walnuts
  • 4 pieces garlic cloves
  • 2/3 cup olive oil
  • 1/3 cup grated parmesan cheese
  • 1 pinch salt
  • 3 tablespoons olive oil, for gilling
  • 4 pieces tilapia fillet
  • 8 cups whole wheat pasta cooked

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Caesar Salad for Diabetics

March 19, 2014 Category :Healthy Recipes 0

Caesar salad is a type of vegetable salad which is primarily made of romaine lettuce and croutons and is dressed with parmesan cheese, lemon juice, olive oil, boiled egg, Worcestershire sauce, garlic, and black pepper. Some people add wine of vinegar. In the Philippines, it is also commonly added with mayonnaise. The salad is usually prepared as a side dish and has become very popular because of it is healthy. The creation of Caesar salad is commonly attributed to a famous Italian chef and restaurant owner in the US, Caesar Cardini, from where the name of the salad was accordingly derived.

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Caramelized Apple & Feta Salad with Garlic Toast

March 6, 2012 Category :Healthy Recipes 0

A rich dessert that combines luscious white chocolate with the tangy strawberry sauce. You can use milk or dark chocolate if you prefer.

Yield: 6 to 8 portions

Ingredients:
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Spaghettini with Broccoli and Pine Nuts

March 6, 2012 Category :Healthy Recipes 0

A rich dessert that combines luscious white chocolate with the tangy strawberry sauce. You can use milk or dark chocolate if you prefer.

Yield: 6 to 8 portions

Ingredients:
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Garlic Soup Catalan

February 2, 2012 Category :Healthy Recipes 0

Clear broth, enricheed with raw egg yolk if desired.

Ingredients:

  • Olive Oil
  • Garlic flackes – fresh
  • Iodized salt
  • Fresh egg – 1 piece
  • Melba toast
  • Spring Onions – chopped
  • Chicken Broth

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Best of Righteous Recipes

May 29, 2011 Category :Healthy Recipes 0

We have created some healthy, yet surprisingly sumptuous dishes for people with diabetes to enjoy.  We have chosen the top recipes in terms of taste and nutritional value.  In the Best Appetizer category, we picked native ensalada, which is low in calorie and high in fiber, simply great for the weight-conscious.  Our Best Snack, is a pizza makeover made with veggies and olive oil.  For Best Entree, we chose a salmon dish rich in heart-healthy omega-3 fatty acids.  And for Best Dessert, we picked a healthy Pinoy version of fruit salad using yogurt instead of sugar-packed and cholesterol-laden condensed milk.

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