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Tilapia good for diabetics?

March 21, 2020 Category :Diabetes Research 0

The answer whether tilapia is good or bad for diabetes is yes and no. Tilapia is a fresh water fish that is a popular menu in the Philippines especially over the grill during picnics and swimming trips. Tilapia is good because it has no carbohydrates, which means it will not a direct impact on a diabetics blood sugar level. As a fish, it is rich in fiber compared to red meat, which is helpful for diabetics in reducing the risk of arterial hypertension.

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