Munggo or balatong, Mung beans is a popular vegetable food in the Philippines which is made into a viand or dessert. But more than its flavoursome and very satisfying taste, monggo beans is a powerhouse of nutrition. For one, it is a good source of Protein, Folate, Iron, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber and Manganese. Perfect for cardio-vascular health, Munggo’s fiber and folate helps regulate blood sugar and cholesterol levels.

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Epigastric pain is a disorder located at the upper abdomen below the ribs that is usually experienced by people who ate or who lies down soon after eating. It is a typical symptom of gastroesophageal reflux disease (GERD) or heartburn and is thus, associated with the gastric contents that travel upward into the back of the throat, resulting to burning sensation. However, epigastric pain can also be caused by the inflammation of the digestive organs, such as gastritis and pancreatitis, which in turn can be triggered by chronic hyperglycemia can lead to specific gastro intestinal (GI) complications. Diabetes is a disease that can affect many organ systems including the GI tract. In fact, diabetic patients suffering nephropathy also often suffer from gastro intestinal problems.

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Paco or Pako is one of the fern vegetables that Filipinos love to eat. This vegetable which has a scientific name of Athyrium esculentum, is usually eaten as salad or as a side dish to a main viand. Aside from its distinctive taste, paco is very well known to be healthy among Filipinos. However, people are not really aware of what is the nutritional value or benefits of this vegetable. Here under are some of the nutritional benefits of Paco leaves.

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One of life’s greatest marvels is the human brain. It coordinates our thoughts, emotions, movement, behavior and sensation. In short, it directs all that we think, feel and do. Its billions of nerve cells are connected to the rest of the body through a network of specialized tissues called the nervous system. » Continue Reading

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It is widely and commonly known that vegetables dishes are guaranteed to be healthy and nutritious. There are a lot of vegetable dishes in the Philippines that are not only healthy and nutritious, but also easy to cook and not to mention less expensive.

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Peripheral neuropathy is a condition wherein the peripheral nervous system is damaged. The nerves are responsible for transmitting information to and from the brain and spinal cord to the rest of the body. This can result to loss of feeling or numbness, pain, and also the inability to control muscles. The most common sources of neuropathy involve injuries, infections, metabolic disorders and exposure to toxins. Diabetes is also one of the causes of neuropathy. Just like any other condition, the treatment for peripheral neuropathy varies depending on the severity and also on the cause. However, despite this, many people who experiences peripheral neuropathy are finding relief from using herbal remedies.

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High blood pressure is quite a dangerous physiological event which could cause stroke or other chronic health diseases. This is usually characterized by the increase of blood pressure to a threshold of 140/90. Due to it being life threatening, it is imperative for an individual to decrease it to a benign or better yet, negligible level.

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A Tea is an aromatic beverage typically prepared by pouring hot or boiling water over cured leaves. Tea is especially popular in South Asia and Middle East Asia and had been associated with good health for its many health benefits. Following are some benefits of a tea.

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Shrimp is a type of sea food which is known to elevate cholesterol levels. A serving of 3.5 ounces of shrimp has approximately 200 mg of cholesterol. That’s a full day’s allotment for a person with heart disease. For everyone else, that is 100 mg short of the 300 mg limit. This makes shrimp a no-no for people with high blood pressure.

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• HYPERTENSION AND SHRIMP