Garlic’s pungent nature belies its function in treating a wide variety of illnesses from the common cold to heart disease.  But its value as an aphrodisiac is what made it a sought after ingredient by the Egyptians, Greeks, Romans, Chinese, and Japanese.  Garlic stimulates not just passion but the appetite as well to awaken the senses and make food taste exceptional.

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Yield: 4 portions

Ingredients:

• 2 pieces garlic cloves, chopped
• 1/2 cup onion, chopped
• 1/2 cup white wine
• 2 tablespoons olive oil
• 2 cups brown rice, washed
• 6 cups low sodium vegetable stock
• 2 cups fresh shiitake mushrooms, chopped
• 2 cups button mushrooms, chopped
• 2 tablespoons dried basil
• 2 tablespoons dried thyme
• 4 tablespoons low sodium soy sauce
• freshly ground black pepper
• 1 tablespoon unsalted butter

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Mushrooms are a type of fungi that can be eaten although some mushrooms can be poisonous and deadly to humans. Mushrooms are considered good for diabetics primarily because they contain little or no sugar as well as their nutritional value. Mushrooms have low glycemic index which means that they are not easily digested and absorbed into the blood. They also will not raise blood sugar levels because they contain very low carbohydrates.

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