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Malunggay Pandesal for Diabetics

August 3, 2020 Category :Healthy Recipes 0

Malunggay, also known as moringa leaves is named as the most nutritious green leafy vegetable in the Philippines for its remarkable amount of vitamins and minerals and health benefits. According to experts, malunggay has over 90 nutrients, many different antioxidants, packed with different vitamins and minerals especially iron and essential amino acids (e.g. methionine and cysteine) and is able to cure over 300 health related problems.

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Pinakbet Health Benefits

August 16, 2017 Category :Healthy Recipes 0

It is widely and commonly known that vegetables dishes are guaranteed to be healthy and nutritious. There are a lot of vegetable dishes in the Philippines that are not only healthy and nutritious, but also easy to cook and not to mention less expensive.

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