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Chronic Social Stress linked to Obesity

February 22, 2020 Category :Health Watch 0

DIETARY MEDICINES might do wonders for the waistline but in reality, all you ever really need is a “chill pill” to stay slim. That’s because chronic stress was found to be linked to obesity in an individual, according to a recently published study.

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Eat Your Way to a Thinner Body

November 29, 2019 Category :Healthy Advocacy 0

In dieting, more is really less. This simply means eating more of certain kinds of foods, which can help burn fat faster. Sound too good to be true? Read on to find out.

Want to burn fat? Here’s a different advice – try eating more. While this statement may seem fallacious (and wonderful, for food-lovers worldwide), science has found that there are actually certain types of food that can help get rid of fat faster. And the best news is: most of these can be found inside our refrigerator.

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Snoring an Indicator of Diabetes

April 28, 2019 Category :Diabetes Research 0

Snoring may be more than just a sign of tiredness: a recent study from Yale University showed that people who snore heavily had a 50% greater chance of developing diabetes, compare to those who sleep silently.

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Weight Fluctuation increases CVD risk

February 22, 2019 Category :Diabetes Research 0

Normal-weight individuals who experience weight cycling in which their body mass index fluctuates during a 2-year period are at an increased risk of cardiovascular disease. This was the finding of a study presented at the Cardiovascular Disease Epidemiology and Prevention and Nutrition, Physical Activity, and Metabolism Conference held in San Francisco, California.

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Fitness Tips for Busy Bodies

February 10, 2019 Category :Fitness 0

We’ve heard it all before, isometric training, core strengthening, multi-lateral conditioning — the works! But such jargon just leaves you feeling overwhelmed and overloaded with information. So instead, you read thousands of fitness magazines, consult hundreds of experts, and dive into a diet/fitness program but still have yet to achieve the form and feel you want.

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Hormone discovery helps fight Diabetes

November 8, 2018 Category :Diabetes Research 0

Scientists have identified a member of a new class of hormones produced by body fat that they think could lead to fresh approaches to combat diabetes and other conditions related to obesity.

The hormone prevents the liver from accumulating fat and enhances the body’s ability to control glucose, scientists led by Gokhan Hotamisligil of the Harvard School of Public Health wrote recently in the journal Cell.

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Breastfeeding May Prevent Metabolic Syndrome

October 10, 2018 Category :Diabetes Research 0

A study has found that breastfeeding may protect nursing mothers from metabolic syndrome.

Observing 1,399 women aged 18-30 years who were enrolled in the ongoing Coronary Artery Risk Development in Young Adults Study for 20 years, the researchers found that increased duration of lactation was associated with lower crude incidence rates of metabolic syndrome from 0 to 1 month through 9 months or more of breastfeeding.

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Healthy Comfort Foods

July 30, 2018 Category :Healthy News 0

Comfort food is the food which brings back good memories. It’s what we think of when we hear the word “homemade”, and it’s the food that reminds us of simpler times. comfort food is typically inexpensive, uncomplicated and easy to prepare. It appeals to many because of familiarity, emotional security, or special reward. Comfort food often includes pleasant associations of childhood. Small children often seem to latch on to a specific food or drink and will repeatedly request it in high stress situations, while adults eat comfort food for a sense of continuity. » Continue Reading

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Mint Good for Diabetics

August 21, 2017 Category :Diabetes Research 0

Mint tea (peppermint, usually) is made by boiling infusing peppermint leaves in boiling water. The mint infusion depleting spearmint and peppermint together is recognized as double mint tea. Peppermint is an herb native to Europe and Asia, but it is now grown all around the world. It is usually used as flavoring in various food like chewing gums, candies as well as toothpaste.

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Coconut for Diabetes

March 29, 2015 Category :Diabetes Research 0

Coconut, which is dubbed as the tree of life can provide a person a complete meal. Coconut, both the water and its flesh or meat is good for diabetics. Meanwhile the coconut pulp or “gata”, which is high in sugar and fat, is bad for diabetics.

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